Join Werk it Moms and New York’s Djali Cepeda for a very special Vinyasa Flow class at Sol Box Fitness Club! This will be a very special one hour beginners class to help you mamas relax and unwind at the end of this busy back to school week! All women are welcome to attend, no RSVP required.
Class cost $15
This one time class is only offered at the Sol Box Fitness, located at7101 North Miami Avenue Miami, FL 33150.
About Vinyasa Yoga
Vinyasa Yoga, often described as a moving meditation, is a dynamic breath-focused practice that utilizes sun salutations to link intelligently sequenced poses into a continuously flowing organic whole. The Vinyasa experience sustains clarity of focus and builds inner heat as it develops strength and flexibility in equal proportion. The result is improved balance, resilience and endurance.
About Djali Cepeda
A Native New Yorker, Djali is a writer, filmmaker, yoga instructor, and creative. In 2016, she directed, produced, and hosted reign(a), an original web series she created for Mass Appeal where she interviewed women who challenge cookie-cutter definitions of feminism.
A graduate of the New School University, Djali received her RYT-200 yoga certification in 2014 and is currently studying understudying under Latham Thomas and her Mama Glow program as she receives her doula certification.
An advocate for social justice, Djali has contributed to ROOKIE and Galore magazines, and founded SDA (Students Decolonizing Academia), a student organization born from the ashes of SNCC, the Young Lords, and the Chicano Movement, at the New School University.
Visit Djali’s website, www.iamdjali.com