I’ve been waiting for the right moment to drop this blog. And since we just added love stuff to the shop, I figured this would be the perfect time to drop some Kegel knowledge. Why not right? Don’t worry, I’ve included some funny e-cards along the way 😉
If your a women, you’ve probably heard about Kegel exercise. If your a mom, you’ve definitely heard about Kegel exercise. Eating healthy, getting plenty of sleep, and managing your weight are all important before and after baby. But getting your core muscles back to their pre-baby strength is just an important – particularly your pelvic floor. And there’s no better way to improve pelvic floor strength than Kegel exercise!
Despite it’s growing popularity, I’ve come to realize that not everyone knows what Kegels are, where they are or why they need exercise. Just like vaginal steaming, there is not a lot of women talking about Kegel exercises – yet. I wish I could describe some of the weird looks I would get when I talked about taking care of my vagina. Ladies, it ends today!