HypeGirls

Health Benefits of Avocado [INFOGRAPHIC]

Avocado is one of my favorite snacks, I literally eat one (or more) every single day. And if I’m not eating it, it is being used as a treatment for my hair or a mask for my face.  Avocado has a variety of uses both inside and outside the body. And in addition to being delicious, it has a variety of health benefits as well. Check out this dope avocado infographic and my quick benefit list below:

1) Anti-aging

2) Anti-inflammatory

3) Boosts your immune system

4) Maintain a healthy heart

5) Contributes to fiber intake

6) Aids in stabilizing blood sugar

7) Source of naturally good fats

8) Aids in stabilizing blood sugar

9) Makes your skin glow