Fitness
-
Events
Vinyasa Flow with Djali Cepeda @ Solbox Fitness Club
Join Werk it Moms and New York’s Djali Cepeda for a very special Vinyasa Flow class at Sol Box Fitness…
Read More » -
Mama Blogs
Creating the Perfect Work-Fitness Balance
A common reason people give for not exercising is that they can’t find the time for it. In addition, more…
Read More » -
Family
7/15 – Summer Sessions powered by Equinox Brickell
Ok Miami Mamas. I know summer time is fun and all, but lets be honest. When you are a parent,…
Read More » -
Mommy & Me
6/14 – Athleta Girl Pop-Up Shop Merrick Park
Calling all girls who dream crazy big! My friends at Athleta Merrick Park have a special treat for you! Bring your…
Read More » -
FEATURES
How To Lose Baby Weight Like a Mom Boss
Hey Mama! Congratulations! You’ve made it through nine months of crazy body changes, mood swings and bra sizes. But now…
Read More » -
FEATURES
CoolOut Detox Water Recipe: Orange Lemon Cucumber Mint
This detox water recipe not only helps your body to rid itself of toxins, but it helps to flush out…
Read More » -
FEATURES
Health Benefits of Avocado [INFOGRAPHIC]
Health Benefits of Avocado [INFOGRAPHIC] Avocado is one of my favorite snacks, I literally eat one (or more) every single…
Read More » -
CULTURE
Emotional Benefits of Meditation
As part of our meditation benefits series, I wanted to make sure I went over the emotional benefits that meditation…
Read More »