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Health Benefits of Avocado [INFOGRAPHIC]

Health Benefits of Avocado [INFOGRAPHIC]

Avocado is one of my favorite snacks, I literally eat one (or more) every single day. And if I’m not eating it, it is being used as a treatment for my hair or a mask for my face. ¬†Avocado has a variety of uses both inside and outside the body. And in addition to being delicious, it has a variety of health benefits as well. Check out this dope avocado infographic and my quick benefit list below:

1) Anti-aging

2) Anti-inflammatory

3) Boosts your immune system

4) Maintain a healthy heart

5) Contributes to fiber intake

6) Aids in stabilizing blood sugar

7) Source of naturally good fats

8) Aids in stabilizing blood sugar

9) Makes your skin glow

Health Benefits of Avocado

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Nicky Dawkins

Nicky is crunchy, DIY mama and established entrepreneur based in sunny Miami, FL. She is the founder of HypeGirls and Werk it Moms LLC. Nicky also launched PERIOD.org's Miami Chapter - PERIOD Miami. She has a love for feminine health and is currently a Doula (DT) under Mama Glow. Nicky holds a Bachelor's Degree in Communications from Florida International University and a Master's of Science Degree in Entertainment Business from Full Sail University. To contact Nicky email her directly via [email protected]

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