When mother told us that beauty comes from the inside, she was right. But when she said beauty is only skin deep – she was so wrong! Although genetics definitely play a part in fostering healthy, beautiful skin, the lifestyle choices and foods we consume also have a significant effect. What many of us fail to realize is that what we put inside our body is reflected on the outside. The right foods can help us fight wrinkles, reduce acne, combat dehydration and enhance our skin’s natural beauty. Beauty really does come from the inside.
In today’s cosmetic market, there are tons of products promising to change our skin. As women, we are constantly looking for a way to fight wrinkles, minimize pores and keep our skin looking healthy. While these products may make our skin look better, they are really only temporary fixes. The hard truth is, there is no beauty product out there that will actually change the health of our skin. That is because we cannot change our skin from the outside – it has to come from within. Having consistently healthy skin begins with the foods we eat and drink. The main properties we want to look for in skin-improving foods is the antioxidants that fight inflammation and free radicals. Check out the list below for foods that provide maximum beauty benefits: