Health Benefits of Avocado [INFOGRAPHIC]
Avocado is one of my favorite snacks, I literally eat one (or more) every single day. And if I’m not eating it, it is being used as a treatment for my hair or a mask for my face. Avocado has a variety of uses both inside and outside the body. And in addition to being delicious, it has a variety of health benefits as well. Check out this dope avocado infographic and my quick benefit list below:
1) Anti-aging
2) Anti-inflammatory
3) Boosts your immune system
4) Maintain a healthy heart
5) Contributes to fiber intake
6) Aids in stabilizing blood sugar
7) Source of naturally good fats
8) Aids in stabilizing blood sugar
9) Makes your skin glow
Facebook Comments
One Comment